Updated: September 25, 2019Published: September, 2013 It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can…View More Stretching Can Improve your Health and Help Alleviate Stress And Depression
Have you heard of Smart 911? Give 9-1-1 the information they need to help you fast. Safety Profile – Share additional information to 9 –…View More Smart911
Did you know that a few small lifestyle changes can cut your risk of cancer by nearly a third?View More Wellness Wednesday Cancer-preventative well-being
Are you familiar with a local resource called Prevail? If you know of someone that could benefit from the services of Prevail help them take…View More Prevail – Helping Each Other
Don’t let the winter blues catch your student this year. Help your student connect with a club! All Westfield Schools have something to offer everyone!…View More CLUBS @ WWS – Something For Everyone!
By Phyllis Fagell August 20, 2019, at 9:00 a.m. EDT My friend Michelle Hoffman’s son Alex, 13, was an open book when he was in elementary school.…View More How to talk to your middle-schooler (so they might actually listen to you)
by Ariadne Brill. It’s been one of those afternoons. Your child has been acting out over and over again. You have asked nicely for him to do better.…View More Why a “Time Out” Does Not Work, and How to Elevate it To the Highly Effective “Time In.”
Another day, another raw video scrolling by. Get tips for talking to kids about the impact of graphic violence in their social media feeds. By Caroline…View More How to Handle the Violent Videos at Your Kid’s Fingertips
By David Gelles Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can…View More Mindfulness for Children
Meet Ben Carnes. Ben is a teacher and coach at Westfield Middle School and the owner of Mental Training Plan. Ben offers 13 years of experience on…View More Mindful Training benefits the student athlete in the classroom & on the field!