Try the Healthy Minds Program

We are thinking about you and others in our global community during the current COVID-19 pandemic. We hope you are staying safe. Many folks have asked for resources that might be of use to you during this trying time. We are sending an update on an event and resources that might be helpful. If you are concerned for your physical safety, please visit the CDC’s website if you’re in the United States and the World Health Organization’s website if you’re outside of the United States. If you’re experiencing a mental health crisis and are in the United States, please call the National Alliance on Mental Illness 24 hour helpline at 1-800-950-6264

What if our world were a kinder, wiser, more compassionate place? A place where we exercise our minds just like we exercise our bodies? A place where transforming your mind not only improves your own well-being, but cascades to the well-being of others in your community and around the globe?

https://centerhealthyminds.org/about/overview

This is a time of monumental adjustment, stress and ever-changing news stories that can challenge individual well-being. We are committed to bringing our scientifically-backed tools to as many people as possible so that we can do our small part during the crisis.  

As of this week, our friends at Healthy Minds Innovations are offering the Healthy Minds Program App for free to individuals. There is no subscription fee, and there are no requirements.  Posted on March 19, 2020.

Now more than ever, our science-backed tools are needed by the world. Please spread the word so we can be a part of relieving suffering in this challenging time. Try an audio practice on exploring change or try the full program.
Try the Healthy Minds Program
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This information belongs to the Center for Healthy Minds. Visit their website or contact them for more information.

Copyright ยฉ 2020 Center for Healthy Minds, All rights reserved.

Our mailing address is:
Center for Healthy Minds 625 W. Washington Ave.Madison, WI 53703