Category: Parent Self Care
Resilience and strength can often be attained through unexpected routes By Scott Barry Kaufman on April 20, 2020 “In some ways suffering ceases to be suffering at the moment…
View More Post-Traumatic Growth: Finding Meaning and Creativity in Adversity
“We are learning more each day that the best way we can care for our children and students is to care for ourselves.” Dr. Lori…
View More Body Reflection – Video 5
It’s been just over a month since the COVID-19 outbreak in the United States changed the way we work, learn, shop, and interact. So, how…
View More Emotions at home: How do we want to feel?
This week’s strategy with Dr. Lori Desautels is to begin to identify how you are feeling and sensing your body! Sensations are physicalized feelings and…
View More Sensations are physicalized feelings and they can identify “How” we are experiencing our world at any moment! – Video 4
In this video, Dr. Lori Desautels shares calming tools for our brain. The strategies are for all ages and will help you to understand the…
View More Focused Attention Practices – Video 3
In this video, Dr. Lori Desautels shares calming tools for our brain. The strategies are for all ages and will help you to understand the…
View More Focused Attention Practices – Video 3
Understanding how to protect our bodies and minds during a fight-flight state could make all the difference. By seeing what we are grateful for and…
View More Let’s make empathy and connection even more contagious than fear.
We all know exercise is good for our bodies, but did you know that it could transform your brain, improving your focus, attention, mood, and…
View More Exercise Changes The Brain
Parents you are NOT ALONE! We are working to support you. Dr. Lori Desautels has just released the second video in our Parent Self Care…
View More Brains and Emotions -Video 2
In this video, I am sharing how powerful nonverbal communication is as we explore emotional contagion and co-regulation in this time of heightened stress and…
View More Our Brains, Emotions and a Scavenger Hunt – Video 2